Well, I've been Diet Coke Free for one week. Here are the changes I notice:
-I sleep better.
-I crave sweets less.
-I have more energy throughout the day. I used to hit a wall about 2pm -- not anymore!
-I like the taste of water more.
-I like iced tea with no sweetener....weird.
-I no longer crave my Diet Cokes.
All positive changes! The first few days were hard. I was like a smoker who was trying to quit - irritable, jittery, and anxious. I'm glad I suffered through those first days because I feel tremendously better!
My favorite Diet Coke Alternatives:
Coffee with 1tbsp maple syrup, 1tsp cocoa, and a splash of whole milk
Hot tea with honey
Iced tea, plain
Ice water
Naked fruit smoothies (which I drink sparingly because they are 130 calories per serving!)
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